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My health care professional told me to quit strength training, and it just left me in pieces. Approx. Four years back, I entered the world of
How you make up for a living might be helpful for your pocket. However, sticking to your desk job 24*7 is not very helpful for
The Science of Nutrition What is nutrition? Nutrition is simply the total of all organic and inorganic matter consumed by the body orally to fuel
What to know about walking for weight loss? Walking is the most cost-effective form of exercise to lose weight and yes, walking for weight loss
Resolutions can sometimes feel like an obligation when we don’t have enough time or energy for ourselves in our lives. In this coming year, make
‘Cocoa’ and ‘Cacao’ appear to be identical anyway but still, there is a significant contrast in both the ingredients. Cocoa powder is the raw cacao
The Holiday Season is Here! It’s the most wonderful time of the year―it’s Christmas! The holiday season madness is just getting started. So, who wants
What is Arthritis Pain or Joint Inflammation? Joint Inflammation or Arthritis Pain is termed as a medical condition that includes torment and severe irritation in
This blog will enlighten you to the reality of healthy lifestyle full of food, consistent training routines and regular fitness challenges without any crash diets or fake unfulfilling promises.