What is Arthritis Pain or Joint Inflammation?
Joint Inflammation or Arthritis Pain is termed as a medical condition that includes torment and severe irritation in the joints or cartilage (soft bones) while standing, walking, running, or taking stairs.
It’s a degenerative medical condition, which implies the indications of deterioration of joints over time, no matter what you eat or apply as an ointment.
At some point in life, arthritis pain is going to occur – and you can’t help it unless you know all the secrets!
Who is Prone to Arthritis Pain?
The majority of people start to face arthritis pain in their late 40’s or early 50’s as a reason for aging.
Whereas, some women might face it around the early ’30s or mid-’30s because women tend to lose their bone density at an early age.
Although in many worst-case scenarios, arthritis pain is also seen in growing teenagers and adults, if faced with any severe sports trauma or accidental injury around the joints and cartilage.
Types of Arthritis Pain
These two sorts of joint pain incorporate:
- Rheumatoid Arthritis (RA)
Osteo-Arthritis predominantly results when degeneration of the cartilage around your joints makes bones rub together, causing friction, rubbing, damage, and inflammation. The cause of degeneration can be, aging, sports trauma, or accidental injury.
Rheumatoid Arthritis is a medical condition that triggers side effects all through the body. It’s an immune system illness that occurs when the immunity framework erroneously attacks one’s healthy joint tissue.
8 Types of Arthritis Pain Reliving Secrets
In both types of arthritis, pain can be chronic. Therefore, specialists can endorse drugs to ease the aggravation of joint pain.
However, there are few natural methodologies as well to treat arthritis pain. Wanna learn a few? – Yes!
So, let’s just dig in right away, but make sure you consult with your healthcare experts prior experimenting any of the below-mentioned solutions for joint pain, especially if it includes medications and oral supplements.
1. Utilize hot and cold treatment
Warm Treatments like taking a long warm shower or applying a hot water bag to the affected area, can assist with facilitating joint stiffness.
Cold Treatments with a gel ice pack on the affected area will help you get relief from severe joint swelling, inflammation, and joint pain. Always make sure to wrap the gel ice pack in a towel and only then apply to the skin.
These are effective for soothing any severe pain at any random trigger point, but this might not work as effectively in the long term. Hence, if the pain persists, please consult your doctor for assistance.
2. Lose Excess Weight
Your weight can immensely affect your joint health. Extra body weight stresses your joints, particularly your knees, hips, and feet.
Rules from the American College of Rheumatology and Arthritis Foundation (ACR/AF) strongly suggest getting more fit, if you have OA and you are an overweight person.
If weight loss seems difficult in the beginning, your nutritionist can assist you to set a weight loss program and help you arrive at your weight loss objective.
Decreasing strain and stress on your joints by getting in shape can help:
- Reduction in inflammation and pain
- Will enhance and improve your joint mobility.
- Also, forestall future damage to your joints.
3. Get Sufficient Exercise Daily
If you have arthritis pain, exercise can help you. The only thing to keep in mind is, do not to perform any strenuous workouts around the affected area. This can further damage your joints.
Low-impact exercise can help you gain better benefits like:
- Deal with overweight issues
- It will keep your joints in motion, increasing joint mobility.
- Exercise will also reinforce muscles around your joints because strong muscles around joints offer more support to your ligaments, cartilage, and joints while moving.
Training with a fitness coach or a certified professional trainer who is specialized in arthritis pain recovery exercises can help your gain muscle and joint strength overtime.
Although, great alternatives to incorporate in your joint pain recovery are:
- Brisk Walking
- Water exercises like Swimming
- Low-impact strength training with bodyweight or resistance bands.
4. Follow a Healthy and Clean Eating Routine
A balanced diet that is wealthy in fresh organic products like, green vegetables, fruits, nuts, seeds, lean meats, legumes, dairy, and whole grains can assist you in boosting your overall wellbeing during Arthritis Pain.
If facing RA, a pure plant-based eating routine that is rich in essential minerals, vitamins, and living nutrients is highly advised.
Plant-based foods are easy to digest and do not cause inflammation. Plus, it will provide you antioxidants and micro-nutrients to fight against aging-related degeneration of joints, too!
RA patients should avoid eating red meats, animal dairy, excess sugar, and salts in the healing stage.
Whereas if you are a patient of OA or Osteoporosis then adding animal-based food products like chicken, turkey, fish, seafood, dairy, and eggs to your plant-based diet can help you get more added minerals and vitamins for bone strengthening and muscle building.
Make sure the meat you eat during Arthritis is a lean source of meat, not red meat.
5. Using Joint Supplements
In many cases, if arthritis pain is detected early it can be treated with just a few dosages of health supplements.
Joint health supplements can induce support around your joints. If taken regularly, it can result in the eradication of pain and even regeneration of degenerated cartilage tissues post-trauma.
- Glucosamine is a naturally occurring chemical fluid around joints in humans. This dietary supplement is found in only animals like shellfish. Glucosamine is used by the body to produce other chemicals that are involved in building tendons, ligaments, cartilage, and the thick fluid that surrounds joints. It is very effective for both OA and RA.
- Calcium is a necessary mineral for the formation of joints and bones. Thus, for a strong joint structure, you must consume dietary calcium.
- EPA/ DHA supplements or Fish Oil have omega-3 fatty acids which contain anti-inflammatory properties to soothe joint stiffness or swelling in RA individuals.
- Vitamin D3 is one of the fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, phosphate, and many other biological effects like weight loss, better immunity as well and improved heart functions. Without Vitamin D3, there is no benefit of consuming calcium or magnesium supplements. Because they both cannot be absorbed by the bones without enough Vitamin D3. Thus, make sure you either take oral supplements of D3 or simply take 1 hour of early morning sunlight daily.
- Magnesium is used to increase bone density. It also helps in the activation of vitamin D3, so it can promote calcium absorption.
- Zinc has a positive effect on chondrocyte and osteoblast functions. While Zinc is effective in OA because it can promote bone regeneration.
*NOTE* Different supplements can have different benefits and side effects on different people. Therefore, please consult your health care expert before consuming any of the above-mentioned supplements.
6. Consume Fresh Turmeric Regularly with Your Meals
Turmeric, a yellow color local spice from India, contains a substance called curcumin which consists of cancer prevention agents, as well as anti-inflammatory and anti-bacterial properties.
In a creature study that the National Center for Complementary and Integrative Health cited, researchers offered turmeric to rodents and later the results showed that it diminished irritation and inflammation in their joints.
The research concludes that organic trumeric can assist with decreasing joint inflammation and arthritis pain, if consumed on regular basis.
7. Try Physical Therapy
Cupping Therapy, Needle Therapy, Acupressure, are some famous physical therapy treatments to cure arthritis pain.
Myofascial trigger point (MTrP) is a major cause of muscle and joint pain. Thus, try Needle Therapy– this may lessen your joint inflammation instantly by activating myofascial release.
Studies show that Acupressure releases endorphins and promotes anti-inflammatory effects, helping with certain types of arthritis.
While Cupping Therapy is a form of local suction, which is created on the skin with the application of heated cups. It helps to increase blood circulation around deteriorate joints and muscles which can help in strengthening muscles.
*NOTE* Different therapies can have different benefits and side effects on different people. Therefore, please consult your physiotherapist before getting into any of the above-mentioned therapies.
8. Massaging Joints with Sesame Oil
Many doctors and physical therapists recommend massaging of joints for pain relief as well as reduced muscle stiffness around the affected joint post-trauma.
Sesame oil is a deep skin penetrator and it is rich in antioxidants, vitamin E, Omega-3, and Omega-6 which aids in deep tissue relaxation and glowing skin.
This oil also contains lignans, sesamol, and sesamol which fight free radicals in your body and act as an anti-aging agent for your skin as well as bones.
Whereas research concludes that, massaging joints with pure Sesame Oil has been also proved equivalent to diclofenac gel (ointment for arthritis pain) on the reduction of knee OA and RA pain.