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Yoga Beyond Asana: 3 Authentic Ways to Practice Yoga Beyond Asanas

Yoga Beyond Asana: 3 Authentic Ways to Practice Yoga Beyond Asanas

Happy International Yoga Day to everyone! 😀 Every year on June 21, the entire world commemorates International Yoga Day. The day’s purpose is to raise … Read more

5 Amazing At-Home Cardio Workouts, No Equipment Needed & Beginners Friendly

5 Amazing At-Home Cardio Workouts, No Equipment Needed & Beginners Friendly

Cardiovascular workouts, sometimes called cardio or aerobic exercise, are critical for maintaining overall health. It helps raise your heartbeat instantly and causes your blood to … Read more

5 Legitimate Logics of Ketogenic Diet | Pros and Cons of Keto Diet

5 Legitimate Logics of Ketogenic Diet | Pros and Cons of Keto Diet

Origins of Keto Diet In the early 20th century, doctors discovered that if the body were devoid of all glucose, it would convert fat cells … Read more

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