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Category: Nutrition

Nutrition Charts, Food Facts, Diet Plans, Meal Preps, and Meal Planning advice for desired body goals. The sculpt fitness provides you with all nutrition expertise solutions with just one click!

Astounding 7 Logics of The Paleolithic Diet | Pros and Cons of Paleolithic Diet

Astounding 7 Logics of The Paleolithic Diet

Dr. Loren Cordain’s famous book, The Paleo Diet, has been widely acclaimed in scientific and lay communities and published in 2002.  The basic ideas date back … Read more

5 Legitimate Logics of Ketogenic Diet | Pros and Cons of Keto Diet

5 Legitimate Logics of Ketogenic Diet | Pros and Cons of Keto Diet

Origins of Keto Diet In the early 20th century, doctors discovered that if the body were devoid of all glucose, it would convert fat cells … Read more

Cacao Powder for Weight Loss: 8 Amazing Health Benefits

Cacao Powder for Weight Loss: 8 Amazing Health Benefits

‘Cocoa’ and ‘Cacao’ appear to be identical anyway but still, there is a significant contrast in both the ingredients. Cocoa powder is the raw cacao … Read more

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