Difference Between Yogurt and Curd | 5 Healthy Yogurt Recipes Ideas

Difference Between Yogurt and Curd

Have you ever thought that curd and yogurt are similar? While they may appear to be comparative, here are a few contrasts between yogurt and curd that you should know.

What’s all fuss about the difference between yogurt and curd?

The fitness industry is growing every single day and we are getting a wide variety of healthier options available in the market. As a result, many people tend to claim, Yogurt is a Better Option than curd, well people, therefore, get confused with these two ingredients a lot.

Both curd and yogurt belong to the category of dairy items. Curd is acquired by coagulating milk in an interaction alluded to as souring. The coagulation can occur by adding rennet or any edible acidic substance like lemon juice or vinegar and afterward permitting it to coagulate. The expansion in acidity makes the milk proteins (casein) tangle into strong masses or curds.

Yogurt is fundamentally a modern adaptation of the desi Curd or Dahi. It is made utilizing active bacterial societies that proselytes sugar into lactic acid. You need to present strands of microbes in particular Lactobacillus Bulgaris and Streptococcus Thermophilus in the milk which will help in Fermentation.

Formation of Curd – Are curd and yogurt the equivalent thing?

No, curd and yogurt are two diverse food things produced using a similar crude material. 

The primary distinction between curd and yogurt is the sort of organism used to ferment hot milk. For making curd, we need to heat the milk, cool it down a little and afterward add some curd or lassi containing both of these microbes species: Lactobacillus Acidophilus, Lactococcus Lactis, or Lactococcus Lactis Cremoris. While curd can be made by both of these or by a combination of these three sorts of microbes.

Formation of Yogurt – What’s the actual difference between yogurt and curd?

Yogurt has a very different taste, texture, and nutritional value than curd. With regards to making yogurt, the preliminary cycle of boiling and cooling milk is something very similar. The distinction lies in the microbes strain utilized here. For making yogurt, two explicit microscopic organisms are grown in a laboratory, which is Lactobacillus Bulgaricus and Streptococcus Thermophilus. 

These two microbes species are uniquely developed mechanically and included in very specific amounts. Further, to accomplish the correct consistency and surface of yogurt, the particular nature of these organisms is required. This is followed so these microorganisms arrive at our gut in the live structure to help the assimilation interaction. 

Probiotic yogurt is produced using live microscopic organisms that are impervious to gastric acids, bile, and pancreatic juice.

Nutritional Facts – 100 grams of Yogurt 

  • Calories – 61 g
  • Protein – 3.5 g
  • Carbs – 4.7 g
  • Fats – 3.3 g
  • Fiber – 0 g
  • Vitamin C
  • 2% RDI of sodium
  • 8% RDI of riboflavin 
  • 12% RDI of calcium 
  • 9% RDI of phosphorous
  • 6% RDI of nutrients B12 
  • 4% RDI of potassium and zinc 
  • 4% RDI of Pantothenic corrosive 
  • 3% RDI of selenium and magnesium 
  • 2% RDI of nutrient A, thiamin, folate and nutrient B6 

Nutritional Facts – 100 grams of Curd

  • Calories – 98 g
  • Protein – 11 g
  • Carbs – 3 g
  • Fats – 4 g
  • Fiber – 0 g
  • 8% RDI of calcium
  • 15% RDI of sodium
  • 1% RDI of copper
  • 3% RDI of vitamin A,
  • 10% RDI of riboflavin
  • 14% RDI of selenium
  • 2% RDI of magnesium
  • 7% RDI of vitamins B12
  • 16% RDI of phosphorous
  • 6% RDI of pantothenic acid
  • 3% RDI of potassium and zinc
  • 2% RDI of thiamin and vitamin B6

*RDI – Recommended Dietary Intake

5 Healthy Yogurt Recipes Ideas for Deserts Cravings

Are you on a weight loss diet and feel like sugar cravings hitting you all the time. Well, do not worry we are here for your rescue, so here are some protein power recipes with yogurt as the master ingredient.

All the below-listed recipes are super fresh, full of antioxidants, healthy probiotics, and lots of healthy fats. Just make sure when you make these recipes please use fresh fruits as your sweetener or you can also use raw organic honey. Do not use any artificial or processed sweeteners.

Now, go and experiment some of these recipes today!!

1. Greek Yogurt Bark with Fresh Fruits

2. Yogurt Ice Pops with Berries

3. Greek Yogurt and Granola

4. Yogurt Parfait

5. Yogurt Berry Loaf Cake

The Bottom Line

Which is better : yogurt or curd? 

So, after understanding the difference between yogurt and curd the appropriate response lies in your necessity.

If you are an active person like an athlete, bodybuilder, or wellness freak who trains consistently, then at some point yogurt will be an extraordinary decision for your diet. We all know, benefits of proteins and Yogurt contains lots of healthy proteins that can help you develop strong muscle mass with a lean shape and lose body fat for a slender casing.

On the other hand, if on the off chance that you are hoping to improve your digestion, assimilation, and immunity levels, eating curd will be the correct decision for you. The microscopic organisms present in curd can assist you with heartburn, indigestion, and cool down internal heat levels.

Lastly, if you are a sedentary individual then ultimately you can enjoy both forms at least twice – thrice in a week. There are absolutely no harmful effects of either yogurt or curd on your diet.

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Nidhi Thakur

Fitness Blogger

This blog will enlighten you to the reality of healthy lifestyle full of food, consistent training routines and regular fitness challenges without any crash diets or fake unfulfilling promises.

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