HOW TO MAKE AN OVERNIGHT OATMEAL RECIPE
If you think oats are boring….it’s time to think again.
I myself use to have this perception that oats are the most boring foods on this planet. But after experimenting through multiple recipes, now I’ve found few ways to make them perfectly and yes, you heard me…….they are absolutely chocolaty and delicious!!
But before diving into this recipe let’s get a little more insight about oats.
WHAT ARE THE HEALTH BENEFITS OF EATING OATS?
Oats are an incredible source of complex carbs, lots of fibres, and proteins as compared to any other grain, which is why we feel super filling after that 1 bowl of oatmeal.
They are a source of unique components like soluble fibres (good for your gut), antioxidants (good for your skin), and some important vitamins and minerals like magnesium, phosphorus, and manganese.
As a human, even I majorly struggle with portion control in my meals but because they are gluten-free whole grains, low in fats and cholesterol, so even a little bit extra will not cause any harm.