Muscle Hypertrophy – A Science Of Building Muscle Mass
Muscle Hypertrophy is a natural tissue or organ enlargement process which is caused due to the increased growth of cells within a muscle unit.
Let’s dig in deeper to understand the basics of building muscle mass.
Your diet must include plenty of proteins, healthy fats, green veggies, fruits, and some complex carbs. Make sure you drink plenty of fluids as well.
His advice to all the new bees is, “to work patiently with all the 3 major components mentioned above as well as to choose heavy yet manageable weights and keep on adding weights gradually every week to achieve hypertrophy.
Tips to grow bigger and faster
- Get a Coach. Working under a certified and experienced fitness program designer will help you meet your goals under the right supervision and guidance.
- Use an Interval Cycle. Training in a rest and rep (work) cycle is the best to cause intense muscle fatigue. There must be 3 to 6 sets with 6-12 repetitions and 30 to 90 seconds of rest in between sets to gain hypertrophy.
- Focus on Tempo & Form. Indulge in a combination of Concentric and Eccentric movement of muscles with Perfect Form.
- Eating Lean Protein. Lean sources contain less amount of fats and a high amount of protein, for example- chicken breast, tofu, fish, and plant-based protein powder.
PRO TIP: “Consume edible or drink sources of protein right after your weight training for better absorption.” said our expert.
Why building muscles is so important? Well to this the most obvious answer is, “because it looks good” especially for men, but equivalently in women for an overall aesthetic appeal.
Strong muscles will help you in preserving healthy bone density all your life. Most importantly good muscle mass maintains your overall wellness as well as protects you against metabolic syndrome and joint pain with ageing.
Muscles are not only for bodybuilders, they are for everyone..!
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