Natural Vegan Nice Cream – Only 200 Cals!!

NO-CHURN CHOCOLATE NICE CREAM RECIPE

Here are my homemade guilt and sugar-free but yet very sweet “Vegan Nice-Cream” recipes.

It’s loaded with healthy fats, proteins, and crabs. I’ve not used any dairy products so, it is also lactose-free and a healthier choice for those who are lactose in-tolerate or following a vegan lifestyle.
Servings: 4
Cooking Time: 10 mins
Total Time: 10-12 Hours
Freezing Time: 8-10 Hours
Proteins-6 gm
Healthy Fats-13 gm
Carbohydrates-16 gm
Total Calories-200 calories
Ingredients
  • 2 Ripped Frozen Bananas
  •  4 tbsp Unsweetened Peanut Butter
  • 4-5 tbsp Organic/Raw Honey
  • 50 gm Dark Chocolate (use unsweetened with 50-70% cocoa)
  • 1 tbsp Virgin Coconut Oil
  • 5-6 Chopped Peanuts and Almonds

Tempering Chocolate

Chocolate is a delicate ingredient that has a tendency to seize or separate over direct heat. Pour dark chocolate and coconut oil in a bowl and melt them either way:
  • Microwave for 1-2 minutes.
  • You can use Double Boiler, over the low flame place a regular saucepan half-filled with water and a smaller one to place the mix, which nestles inside the saucepan over water. With a gentle stir, chocolate will be melted in 5-10 minutes.

Preparation

  1. Peel off, cut, and place the bananas inside a zip lock bag to frost overnight in the fridge.
  2. The next day, take a mixing blender jar and pour frozen bananas, peanut butter, melted dark chocolate mix, and honey as per mentioned measurements.
  3. Blend everything into a smooth creamy texture. 
  4. Later, add some chopped almonds and peanuts. 
  5. Now, pour your vegan nice-cream mix in a mold and close with a lid on it.
  6. Place the mold in the fridge for at least 8 hours or overnight. 
  7. After it gets completely frozen your nice-cream is ready to scoop out from the mold.


Top it up with some seeds or nuts and enjoy this chilling delight with your loved ones.

It’s a pleasure to hear your feedback so, don’t forget to say Hello in the comment section below.
Eat Clean..!! Stay Fit..!! 
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Nidhi Thakur

Fitness Blogger

This blog will enlighten you to the reality of healthy lifestyle full of food, consistent training routines and regular fitness challenges without any crash diets or fake unfulfilling promises.

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