4 FUN WORKOUTS FOR BUSY BEES
You’ve desired to lose weight and stay healthy but most of the time you end up struggling with your busy routine.
Nobody got time…You make time for yourself..!
“I’m too busy at work” is the most common justification any person will pitch to themselves when they don’t feel enthusiastic enough towards their goals.
How to outsmart this feeling forever?
It’s very simple, ditch your work desk for few minutes and simply commit 30 minutes of self-care to your body.
Wanna know, how? Take a look below.
How much exercise do you need?
If we break down above mentioned numbers with simple math for 6 active days and 1 rest day in a week, we just need to train for 25 minutes of moderate-intensity workout or 12 minutes of high-intensity workout every day, that’s it!
We’ve discussed some common workout routines below, so you can choose any of them according to your body goals and lifestyle.
Let’s take a look at how you can achieve your fitness goals without giving up on your daily responsibilities.
1. 10 Minutes of Skipping
If you can do 100 skippers in 45 to 60 seconds for 10 minutes with a minimum amount of rest you can easily burn over 150-180 calories.
2. 15 Minutes of HIIT
A form of high cardiovascular exercise with two intervals (or periods).
3. 20-Minutes of Yoga Flow
4. 30-Minutes of Body Weight Exercise
Some good examples are Push-ups, Pull-ups, Planks, Squats, and Lunges. A combination of these will target your full body strengthening and endurance in muscles.
In short, bodyweight training helps you look more toned, increases your endurance, and kick your metabolism even higher.
Keep on making gradual progress with time and keep challenging yourself.
Make a commitment to yourself and practice self-care rather than blaming your situation.
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